Xinjiang pebbles also have great development for fitness. Gongyi Hongfa Minerals--Alibaba Excellent Supplier

Our most common pebbles are in parks, fish tanks, and paving roads. In fact, pebbles are also great for fitness.

The benefits of stepping on cobblestones

Last year when I saw this article, I went to a sporting goods store to buy a plastic pebble blanket. I watched TV after dinner and I stepped on it for a while. I felt good after six months. I recommend it to my family.

What are the benefits of stepping barefoot on a cobblestone every day?

It plays a role of foot massage, which is the root of human beings. It is the center of the body's essence. It is also called the “second heart” of the human body. However, the foot is farthest from the heart and is at the lowest position of the human body. It is a site where peripheral blood circulation is relatively poor and blood is easily retained. Therefore, in daily health care, it is very important to maintain the blood circulation of the foot and ensure the normal blood circulation of the whole body, and foot massage is an optimal way to free the blood circulation of the foot. In addition, the foot massage also has a solid foundation gas, dredge the meridians, physical rickets, regulate the function of autonomic nerves. By applying pressure on the surface of the foot, it is also possible to activate the body's regulating function, stimulating the cellular potential of various organs and enhancing immunity. Through a large amount of clinical practice, foot massage therapy has proved to be effective for neurasthenia, insomnia, digestive tract diseases, low back and leg pain, diabetes, bronchitis, senile dementia, heart disease, cancer prevention, etc. Cobblestone without pain, no side effects, is a rare natural therapy.

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Pebble moxibustion therapy
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As the saying goes, "The feet are roots, rule the feet and rule the body." Use pebbles to stimulate the nerve ending receptors of the skin, regulate the internal organs through the central nervous system, promote blood circulation, accelerate metabolism, prevent and treat The purpose of the disease.

Foot pebbles are beneficial for patients with stage I and II hypertension. The patient can barefoot or step on a bumpy cobblestone footpath. He can also use a bag to put a small half bag of pebbles on his back and lay barefoot on the floor. Stamped. Or use the selected pebbles and fix it on 0.5 square meters of wet cement to make a pebble cement slab. Barefoot feet are paced on the pebbles rhythmically in the morning and at night. Every time 15 minutes or more, you need to avoid falling when you step on the pebbles. When it is cold, you should prevent colds.

It is worth mentioning that the pebbles are used to sculpt the feet and that the soles of the feet will be hard to produce a slight painful feeling at the beginning. Therefore, we must have a certain degree of patience and insist on being unhurried and persevering. Long-term adherence can effectively prevent and treat hypertension.

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Stepping on the pebbles to measure
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The sole of the human foot has a tough group of fascia that holds the arch between the calcaneus and the sacrum. With aging, aging at the end of the fascia also gradually become fragile, in the violent jumping or climbing feet like long-lasting force will be easily torn or torn, resulting in retinal base fascia injury, manifested as severe plantar pain Often mistaken for "spurs." This kind of pain is sudden, and only part of the fascia is generally injured. As long as it is treated with static medicine, it will be able to recover within ten days and a half.

Stepping on the pebbles is a fitness method that directly stimulates acupuncture points. However, any bodybuilding method has a range of adaptation and taboo restrictions. Stepping on the pebbles is no exception. If a fitness person encounters the following situations, it is appropriate to temporarily stop the tread. First, there are foot pain, sprain, trauma, swelling; Second, rheumatism cold and cold when the fever; Third, coronary heart disease, hypertension, liver and kidney dysfunction and other chronic diseases worse; Fourth, alcohol and Meniere's disease, Parkinson's disease, vertigo and other imbalances; five is the sudden change in the weather, when the ground is frosty. Grasping the sense of proportion, gaining advantages and avoiding harm, and stepping on the pebbles will be safe and effective.

The pebbles produced by our company have artificial pebbles and natural pebbles with beautiful appearance and translucent colors. In industry, gardening, landscape, health care and other major industries are widely used. welcome to order.